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Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook (Volume 1)
Get Free Ebook Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook (Volume 1)
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Review
"Yogic practices, wisdom, lore, mysticism, history, art, poetry and pragmatism--it's all here in this lavishly illustrated book that delves into an ancient Thai lineage. Author David Wells spent years in Thailand practicing with living teachers of Reusi Dat Ton, and photographing ancient statues, drawings, paintings and poems. The text and  photos offer step-by-step, clear directions that start with the head and neck and progress to mobilize all major joints downward to the feet. I started with the face, ears, and neck, and the yield was exquisite calm. Shoulder discomfort, hand discomfort, digestive problems, anxiety, depression, hyperactivity, better circulation, and more--all gather round to ease and exalt in these delightful practices! "Carol Sullivan, PhD, E-RYT"Thai Yoga Joint Mobilization is part of my personal daily practice and something I recommend to all my clients for keeping joints open and in full function. It can be practiced standing or seated, making it accessible to people at any level of health." Jill Strong-Harman LMT, Founder/ Director Yin Thai Somatics"David Wells has studied and traveled extensively to uncover valuable information on Reusi Dat Ton; with this book he shares the gift with each of us. Part history, part self-help - the book offers every person an opportunity to practice the Thai Hermit's Exercises. The clear language,descriptions, and photos allow most anyone to develop a daily practice and the history and accompanying photographs breathe life into an ancient tradition.I attended a three day workshop with Mr. Wells, took 20+ pages of notes - now "Self Massage and Joint Mobilization of Traditional Thai Yoga" allows me to move into the practice without shuffling through a stack of handwritten notes! David's book provides a wonderful wellness opportunity without any additional equipment or age limit or membership fee!" Willow, Founder Wellness at Your Fingertips
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About the Author
David Wells, C-IAYT, E-RYT500, works in an integrated pain management clinic helping people to manage and reduce their chronic pain naturally. He served three years in Peace Corps Thailand and received Thai massage and Thai yoga “Reusi Dat Ton†certifications from The Wat Po School of Thai Traditional Massage in Bangkok and The Thai Massage School of Chiang Mai under the authorization of The Thai Ministry of Education. He also studied with the Reusi Tevijjo and the late Ajan Pisit Benjamongkonware in Thailand.
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Product details
Series: Traditional Thai Yoga: Reusi Dat Ton (Book 1)
Paperback: 54 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (August 25, 2016)
Language: English
ISBN-10: 1533201013
ISBN-13: 978-1533201010
Product Dimensions:
8.5 x 0.1 x 11 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
57 customer reviews
Amazon Best Sellers Rank:
#124,199 in Books (See Top 100 in Books)
I bought this book about 7 months after I started Yoga class where David Wells was the teacher. I'd never done any yoga before, but when I had a car accident (got rear ended by a truck doing 55mph) and was struggling with back issues (I've had back pain for 10 years) that the accident exacerbated. Dave taught the techniques included in this book every day. He never mentioned that he had a book. I found this book online while I was doing research. I have daily watched other students benefit and complete recovery using his techniques. Bottom line, my back problems were eased by his program. After each session, Dave assigns "homework" from the "Reusi Dat Ton". I had to pick a joint mobilization and a self massage to perform each night. This is not a miracle cure. It took time and dedication. But in the end, I find myself stronger and more flexible than I have been in 10 years. I was able to stop using pain medications after just a few months with Dave. If you are looking for tools to empower yourself on your journey to a better, stronger, and healthier back, then this book is for you. If you are a yoga teacher, your students need this book.
This book on Reusi Dat Ton by David Wells is a true gem for the English speaking world. It covers the little known and researched, but very profound and ancient, form of yoga that migrated to - and was preserved in - Southeast Asia. David has spent years researching, studying, practicing, and teaching Reusi Dat Ton (RDT) all over the world.His in depth knowledge, experience, and love of the practice shines through. And the amount of support, encouragement, and involvement from the entire RDT community for this project is really touching to those in the know.I cannot recommend this book enough; not just to practitioners of yoga-Äsana but to complete newbies, the elderly, and those with trauma or injury.If you think you know RDT, get this book. If you don't like the commercial yoga out there in the commercial world today, get this book. If you like commercial yoga and practice it, get this book. No matter your experience level, preexisting conceptions of and attitude towards yoga, body type, level of flexibility, etc. etc....get this book.I enthusiastically offer 5 stars!Thank you David for all you and your community have done to make this book happen. Congratulations!!!
Having attended the author's workshops, I'm very glad to see this manual in print & am looking fwd to the other volumes in the series as they come out … David has devoted the better part of a lifetime to the practice & documentation of Reusi Dat Ton as a vibrant yogic tradition & system of self-care … The present volume offers a thorough, well-illustrated introduction to self-massage & joint mobilization techniques that are as potent as they are gentle …
I can honestly say Ruesi Dat Ton has transformed my yoga practice, my body and my life. As a Thai Massage practitioner I find the self massage and range of motion exercises so beneficial & therapeutic, like giving myself a Thai Massage. I have a chronic low back injury and my work is very physical. These techniques have helped me maintain flexibility, strength, range of motion, as well as a sense of calm. David's thorough research, attention to detail and respect for traditional wisdom really come through in this text with a delightful intro & history and detailed, easy to follow illustrations for home practice. I find it fascinating how a little known, ancient practice can be so relevant and potent today. Thank you for sharing this work and helping to keep the knowledge alive.
I am a Thai medicine instructor and researcher and can attest that this book is the real deal. Thai reusi da ton is a very important aspect of Thai healing arts, and may be where Thai massage comes from. The self massage and joint mobilization components of reusi da ton are almost never taught, so it's wonderful to have them mapped out here in this lovely little book. I look forward to the rest of the series!
David Wells has brought the ancient teachings of Reusi Dat Ton to new life! With the numerous photographs accompanied by clear instruction, this great art can be a therapeutic asset for anyone. As a practicing Thai Massage Therapist and Yoga Instructor, I've seen physical restriction adversely impact perception, intuition, and self confidence. But how to become more mobilized and pain free can be overwhelming when there are so many promised quick fixes out there. David has made systematically learning the tried and true ways of the ancients readily available. The history presented is rich, and the gentle massage and joint movement is rewarded by increased circulation, energy and vitality. There is a spiritual sense while embodying these movements, a form of communicating with ourselves Starting at the beginning, following step by step, the movements feel natural, like it was always supposed to be this way. Having been in David's class, his teachings have influenced my own work and personal practice for years, having this guide is priceless.
David Well's new book is a huge gift to those of us who practice Thai Massage. This book shares the practices of Reusi Da Ton; but also talks about how the practice is the oldest origins of traditional Thai massage. As a Thai Massage therapist myself, I believe that understanding this system of self healing lends deeper insight into doing Thai bodywork. It's a must have for anyone who is interested in restoring the real Thai healing traditions. I'm so grateful to David Wells for his dedication to the practice and for publishing this book!
I was actually looking for something just like this to do every morning. I found the history at the beginning interesting and informative and I can’t wait to try the stretches. This is just the kind of thing I would buy in a webinar or video.
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