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Recover to Live: Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
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Audible Audiobook
Listening Length: 13 hours and 42 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: January 1, 2013
Language: English, English
ASIN: B00AVGFMOW
Amazon Best Sellers Rank:
This book is really fantastic. If you or a family member is struggling with an addiction, this is a great book to read. It's not a way on how to fix it per say, but it just has a lot of good information and facts and how to get into the mindset you need to get on the road to get help or help someone else.Highly recommend it.
This book was recommended by a friend, and another friend mentioned it too!I got the kindle edition.I think it's well written, I like the information, I find the concept useful and inspiring. (It's promoted a lot of positive behavior in my own family and that of many of my friends.)I'd say it's worth the price even if it's just a read for curiosity. I also have seen it be VERY helpful for family and friends of people who are struggling.
Lawford's latest book stands as one of the best mass market books on addiction and recovery to come out in the last few years. Several features make this a strong read.For starters, he makes it a point to bring in a variety of top experts in the field such as Tom McLellan (former director of the ONDCP and a very respected authority), Dr. Andrea Barthwell, Dr. Drew Pinsky, Dr. Howard Shafer, Dr. Nora Volkow (director of NIDA), Dr. Bob DuPont (first director of NIDA) among many, many others. He quotes these experts directly as he reviews the statistics and the evidence behind what we know about addictions and their treatments. As expert on addictions myself, I've reviewed many books on addiction and recovery. This book stands out in that (for a mass market book) it's heavily referenced with solid citations and credible sources. There are so many books on addiction and recovery that it can be hard to know what to believe. This book's citations, quotes and expert insights lend significant gravitas.He connects various "toxic compulsions" (his term) such as alcohol, drugs, eating disorders, gambling and porn and explores their similarities and differences. Although his proposed/reviewed solutions for these conditions are weighted towards 12-step approaches, he reviews other methods as well. To be fair, since those approaches are more widely available and utilized, I don't begrudge him for that. He also takes to task non-evidence-based methods (such as the "scientifically decorated shamanism" often practiced in less developed nations) and provides a sound rejection of the view that addiction is a moral failing.(disclaimers: I am an addiction psychiatrist and former medical director of Hazelden, a 12-step oriented treatment center that is listed in the resources appendix, author of and I know many of the experts cited in this book).The first half of the book reviews the various addictions, and the second half focuses on what works to help the sufferers. I'm pleased that he also reviews the affected, not just the afflicted (families, loved ones, etc). He is thorough in his treatment of this topic, even looking at cultural issues and barriers (for example, he writes about the particular challenges for Hispanic families).One of the most valuable suggestions of the book, if not the most valuable, are the "seven self-care tools with proven benefits." These are cognitive-behavioral therapy (or CBT), 12-step programs/other groups, Mindfulness, Meditation, Nutrition and Exercise, Body Work and Journaling. Although there are other evidence-supported tools that are useful, he covers many of the major ones and even reviews the evidence behind them, again, citing many experts with whom he communicated directly.Given the author's background/family, I think you would expect an exploration of the public policy implications of the findings that are reviewed in the book. His discussion of the "Global Recovery Initiative" advocates for policy changes that make sense and are scientifically supported (integrate addiction services into primary care, eliminate barriers to recovery that are created by legacy/discriminatory policies and advocate for evidence-based strategies that support access to and maintenance of recovery).Finally, the appendices are essentially a reference guide to drugs, treatments and recovery resources, and are fairly comprehensive.The book is worth it for the preface, foreword, introduction and appendices alone. It's very accessible/readable, avoids technical jargon, and provides a really excellent review of what we know about addictions and recovery from them. I strongly recommend it as one of the best books on this topic to come out in several years.Omar S. Manejwala, M.D.Author of
Christopher Kennedy Lawson is fast becoming one of my favorite Recovery writers. This one is excellent.
Another one of Chris's great books! Chris has written a book which covers many addictions, so there's something for every addict under the sun. With his holistic and integrative approach to solving the addiction puzzle, people now have a more comprehensive picture of what you can do to identify addictions in your life and how to finally address them responsibly. I was grateful to be a contributing voice in this book (regarding emotional eating and eating disorders), and to be among so many great people who are working hard to help rid the world of the destruction of addiction.
This book is really practical. It is easy-to-read/understand, but most importantly it presents information from a wide variety of care-providers. When you hear the same information presented in different ways, it becomes all the more 'real'. I'm still reading this book, but am truly gaining great insights from it. If you're curious, have some addiction issues, or just want to understand others better, this is a superb read.
I highly recommend this book. I found it to be very well researched, very thorough and broad in scope, and full of hope.
Doesn't really bring anything new to the table. Mainly more common sense than anything else.
Author very knowledgeable on information in the book. Especially enjoyed historical information that was presented on drug use. The book arrived in a timely manner and was not damaged.
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